Significance of Iron During Pregnancy — List of Iron-Rich Foods
Iron is very important for your body as your body uses iron in order to make haemoglobin. It is a protein in the RBC that helps in transporting oxygen to your tissues. No doubt iron is very much needed for everyone but during pregnancy, you need double the amount of iron. Your body needs iron in order to make more blood and ensure the supply of oxygen to your baby. Having a deficiency of iron during pregnancy can cause anaemia and can even increase your risk of premature birth. Some studies have also stated that a low level of iron in the body during pregnancy can increase the risk of infant death, which can be before or after birth.
Symptoms of Iron Deficiency During Pregnancy?
Those who have iron deficiency would experience different symptoms that include
· Fatigue
· Headache
· Weakness
· Chest pain
· Shortness of breath
· Cold hands and feet
· Irregular heartbeats
· Pale or yellowish skin
· Dizziness or lightheadedness
To ensure that you don’t experience deficiency during pregnancy, it is important to add iron-rich food to your diet. Some of the foods, which are rich in iron are Dark, green leaves (spinach, kale), Beans, lentils, peas, legumes, Soybeans, tofu, Nuts, Seeds, Sesame, pumpkin, flaxseeds etc. In addition to this, you can also consume fruits that include pomegranate, banana, raspberries, dried apricots, mulberries etc. Whole grains, meat, poultry, egg and fish are also rich in iron and consuming it will increase the percentage of iron in your body and maintain it properly.
Though it is advised to consume iron-rich foods when you are pregnant, many expected mothers fail to maintain it properly in their diet. To avoid Iron deficiency anaemia, doctors, prescribe iron supplements for the pregnant woman. TrimacareTM by PlusPlus Lifesciences is one of the most advanced prenatal supplements that is designed and formulated by a team of doctors, pharmacologists, and nutritionists following the guidelines of WHO and ICMR. TrimacareTM is featured with 3 different packs of prenatal supplements for each trimester. All these supplements can easily meet the pregnancy needs in each trimester and ensure that the expected mother and the child remains healthy.
